Why exercise alone can’t undo sitting’s damage: The science of ‘active sitting’ and how it can improve brain health

A recent study reveals that prolonged sitting, even with regular exercise, can lead to brain damage by reducing blood flow and shrinking the hippocampus. Active sitting, incorporating frequent short breaks for movement like standing and stretching, is crucial. This counteracts cognitive decline linked to sedentary lifestyles, highlighting the need for strategies beyond traditional workouts to protect brain health.

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