Consumption of Makhana is beneficial in these diseases; know the right time and way to eat

Makhana is a superfood that provides many health benefits. It contains many nutrients, including protein, fibre, calcium, magnesium, potassium, phosphorus and antioxidants. These nutrients provide our body with the necessary energy and help fight many health problems. Apart from this, it also contains antioxidants and some amino acids, which can help prevent many health problems. Let's know the right way and time to eat it.

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