What is forest bathing? Know everything about Shinrin-yoku, the Japanese practice of staying calm

In the present times, due to the hectic life, many people are suffering from many mental problems like stress and depression. The pressure of work from home to office has made people victims of depression and anxiety. However, there are many reasons behind stress and other mental problems, which also affect your lifestyle and eating habits. Meditation, yoga, exercise, etc., are considered beneficial to avoid all mental diseases like stress and depression. You can also resort to many types of therapy to keep both body and mind fit and healthy. In this article, we are going to tell you about one such therapy, which is considered very useful for your mental peace in stressful life. The name of this therapy is forest bathing, which is also known as Shinrin-yoku in Japanese.

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