Can vitamin D supplements reverse aging? New study has the answers
Recent research suggests that higher vitamin D intake may slow aging by reducing telomere shortening, a biological marker of cellular aging. The study, involving 900 participants, found vitamin D supplementation reduced telomere shortening over four years, unlike Omega-3. Experts advise against hasty supplementation, emphasizing a balanced diet and lifestyle, as most people get enough vitamin D through diet and sunlight.
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