Yoga for heart health: 7 yoga poses that can help boost cardiovascular health

Your heart plays an important role in the overall functioning of the body. Hence, it is important that you take the necessary steps that help to keep your heart healthy. These include a healthy diet, regular exercise and good sleep among others. One exercise that you can perform to keep your heart healthy is yoga. Yoga asanas are known to be one of the best forms of physical activity. 

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