Are you allergic to some food? 5 ways to almost guess it at home without tests

Recognizing food allergy symptoms is crucial, as reactions can range from mild to severe, even life-threatening. Observing bodily reactions, identifying triggers through food diaries, and trying elimination diets can help pinpoint potential allergens at home. However, for accurate diagnosis and management, seeking professional medical advice is essential, especially if symptoms are persistent or severe.

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