The truth about multivitamins: Do you really need them daily?

Multivitamins are popular for modern lifestyles. They fill nutrient gaps for some. Pregnant women and those with deficiencies may benefit. A balanced diet is key. Excess intake can be harmful. Personalized supplements are better than a one-size-fits-all approach. Supplements should not replace real food. Lifestyle factors matter. Consult professionals for guidance. Multivitamins are not magic pills.

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