What is Vitamin F and why it is so important for skin health

Vitamin F, encompassing ALA and LA, crucial omega-3 and omega-6 fatty acids, is vital for overall health. These essential nutrients, not produced by the body, support cell membrane integrity, brain function, and hormone regulation. They also enhance skin hydration, reduce inflammation, and promote wound healing, emphasizing the importance of balanced dietary intake from sources like flaxseeds, walnuts, and vegetable oils.

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