Are You On Your Weight Gain Journey? Avoid These 5 Mistakes
Gaining weight might sound easier than losing it, but for many, it’s just as challenging. Whether you're trying to build muscle, recover from illness, or simply reach a healthier weight, it’s important to do it the right way
Often, people make small but significant mistakes that slow down or even sabotage progress. If you're on a weight gain journey, here are five common pitfalls to steer clear of:
Skipping Meals: Missing meals in hopes of eating more later can backfire. Regular, balanced meals are essential to give your body a steady stream of calories and nutrients for growth and repair
Relying Too Much On Junk Food: While you need more calories, getting them from sugary or fried foods won’t help you gain healthy weight. It can lead to fat gain rather than muscle and increase the risk of lifestyle diseases
Ignoring Protein Intake: Protein is essential for muscle growth. A lack of adequate protein in your diet can result in weight gain through fat, not muscle. Include protein-rich foods like eggs, lentils, dairy, chicken, and nuts
Not Tracking Progress: If you’re not keeping track of what you’re eating or how your body is responding, you might be underestimating your calorie intake or progress. Regular tracking helps make adjustments when needed
Skipping Strength Training: Exercise, especially weight training, is key to gaining lean mass. Without it, most of your calorie surplus may turn into fat
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