Sedentary lifestyle is the root cause of many serious diseases in women, know how to prevent them

International Day of Action for Women's Health is celebrated every year on May 28 with the aim of promoting women's health and creating awareness about disease prevention. In today's time, advanced technology and all kinds of comforts have made our lives easier, but along with this, a serious problem has also emerged. Sedentary Lifestyle. Especially in women, this lifestyle is deeply affecting their energy and health. Due to a sedentary lifestyle, women are falling prey to many diseases at a young age. Thus, Tanya Khanna, Nutritionist and Yoga Trainer at Alyve Health, Mumbai, has explained how a sedentary lifestyle has a bad effect on women's health.

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