Summer Drinks: 9 healthy drinks to prevent heat stroke in summer

Summer Drinks: As soon as the summer season arrives, the demand for cold drinks increases. But the question is, which of these drinks is the healthiest? Which one improves health and which one harms the body only in the name of taste? Let’s know which drink is ahead in which case

Summer Drinks: Cold drinks provide freshness in summer, but not every drink is healthy. Some provide nutrition and coolness, while some just give the illusion of taste. Choose your real friend drink wisely, which makes you healthy and refreshed.

Buttermilk

Buttermilk is a popular summer desi remedy. 100ml of buttermilk has just 35 calories. It is rich in calcium and helps in cooling down stomach heat. It is most beneficial to drink it after meals. But people who are allergic to milk or lactose intolerant should avoid it.

Coconut water

Drinking coconut water on an empty stomach is most beneficial. It is rich in potassium, magnesium and electrolytes which hydrate the body in a natural way. 100ml contains only 19 calories. But if you have kidney problems, do not consume it without consulting a doctor.

Sattu Sharbat

Sattu Sharbat, the superdrink of Bihar and eastern India, gives 76 calories per 100ml. It is rich in protein and fiber, which keeps the stomach full for a long time and cools the body. It is best taken in the morning, but be careful if you have kidney stones or allergy to pulses.

Mango Panna

Mango Panna, which protects from heat waves in summers, is not only tasty but is also a good source of vitamin C. 100ml contains 60 calories. It is best to drink it in the afternoon. However, diabetic patients should consume it after checking its sugar content.

Watermelon juice

Watermelon juice is considered best for hydration in summers. 100ml has 30 calories and is rich in antioxidants and lycopene. It is best to drink it in the morning or after a workout. But diabetics should be careful of its natural sugar.

Mango Shake

Mango shake is a favourite drink of both children and adults in summers. It is an energy booster, but 100ml has 120 calories. It contains vitamin A and C, but people who are losing weight and diabetics should consume it in limited quantity. The best time is around 11 am.

Sugarcane juice

Sugarcane juice gives instant energy to the body and is also good for the liver. 100ml contains 80 calories and it rehydrates the body instantly. It is most beneficial to drink it in the afternoon. But for diabetics, this drink may be too sweet and harmful.

Cold Coffee

Coffee lovers love cold coffee even in summers. 100ml contains 97 calories. It is rich in caffeine, which increases alertness and energy. Drinking it in the morning or before a workout can be beneficial. But people who have problems with acidity or caffeine should stay away from it.

Cola

Cola may taste refreshing, but it is the most harmful drink for health. With 44 calories in 100ml, it is full of sugar, caffeine and acid, which weakens the teeth and increases obesity. According to experts, it is better to avoid it at all costs.

The post Summer Drinks: 9 healthy drinks to prevent heat stroke in summer first appeared on informalnewz.

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