Super busy doctor with a packed schedule sheds 16 kg without extra gym time or a strict diet: here's the secret

London-based physician, Simon Doyle, transformed his physique in three months by optimizing his fitness routine and diet. After a shoulder injury halted his workouts, Doyle collaborated with a coach, focusing on full-body training and supersets to maximize gym time. He also tracked his calorie intake, maintained a deficit, and prioritized a daily protein target.

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