Did you know Gulshan eats just one meal a day?

Gulshan Devaiah, celebrated his 47th birthday and maintains a lean physique through a One Meal a Day (OMAD) diet, which he began in 2018. Eating one meal for about 300 days a year, he focuses on portion control and enjoys the foods he likes. He manages challenges like nutrient deficiencies with supplements and by varying his food choices seasonally.

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