Hibiscus tea vs green tea: Which has more antioxidants and is healthier

Hibiscus and green tea, both celebrated for their health benefits, offer unique advantages. Green tea, rich in catechins, excels in promoting general wellness, metabolic function, and cognitive clarity, while hibiscus tea shines in managing blood pressure and cholesterol levels. Choosing between them depends on individual health goals, as both are suitable for daily consumption.

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