Creatine for the brain: How this workout supplement supercharges memory and focus

Creatine, known for boosting athletic performance, may also enhance cognitive functions like memory and focus. Research indicates that creatine supplementation elevates brain creatine levels, potentially improving cognitive performance, especially in older adults. It supports energy production, neurotransmitter regulation, and reduces oxidative stress, promoting overall brain health and neuroplasticity. Read the article to know more.

Most Recent