7 summer fruits to improve gut health to beat the heat this summer

During summer, digestive issues can be a concern, but incorporating certain fruits into your diet can help. Apples, bananas, papaya, kiwi, citrus fruits, pineapple, and melon are highlighted for their fiber, water content, and enzymes that aid digestion. These fruits promote gut health, prevent dehydration, and ease digestive discomfort, making them ideal for staying refreshed and healthy during heatwaves.

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