Can intermittent fasting reverse or manage type 2 diabetes? Here's what we know

Intermittent fasting (IF) is emerging as a promising strategy for managing and potentially reversing type 2 diabetes. Studies reveal that IF enhances insulin sensitivity, promotes weight loss, and improves metabolic markers. While not a definitive cure, IF can improve glycemic control and reduce medication reliance, but medical supervision and personalized plans are crucial for safe and effective implementation.

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