Not yoga, not a workout—but most people fail this simple heart test

A simple 'Sitting-Rising Test' (SRT), involving sitting and standing without support, can indicate cardiovascular health and longevity, says scientists. A study in the European Journal of Preventive Cardiology found that individuals with low SRT scores faced a significantly higher risk of mortality from heart issues. The test assesses strength, balance, and flexibility, reflecting overall functional fitness.

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