Gaining 3-4 kgs of weight can increase risk of kidney disease

Even modest weight gain, not just obesity, can strain the kidneys, leading to hyperfiltration and potential damage. Kidneys don’t complain. They don’t show fatigue, or ache, or make noise. That’s why even small signals—like a few extra kilos—need attention. In today’s world, where lifestyle diseases often begin quietly, guarding kidney health becomes more about awareness than alarm.

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