5 foods to start the day with for a healthy mind and body

​It is essential to eat healthy at the start of the day. Just imagine a vehicle not having enough fuel, but its owner keeps pushing it; the vehicle might move for a while, but eventually it will break down. Similarly, food is the fuel for our bodies. If we keep our morning meals light, fresh, and healthy, the chances of our bodies staying energized for the whole day are higher.​Let us look at some of the best foods that one can have to kickstart their day.​

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