Nutrition and lifestyle tips to ease menstrual discomfort

Period pain affects many women. It stems from factors like endometriosis, fibroids, and lifestyle choices. Lack of exercise, poor diet, and stress worsen the pain. Simple remedies offer relief. Abdominal breathing and castor oil application can help. Chamomile tea and ginger are also effective. Oranges, kale, and dark chocolate provide nutrients. Dr.

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