What to eat for better eyesight: 7 best foods for improving your vision
Enhance your eyesight through diet by incorporating nutrient-rich foods. Essential nutrients found in fish, eggs, almonds, dairy, carrots, kale, and oranges can protect your eyes from damage and reduce the risk of conditions like cataracts and macular degeneration. Alongside a balanced diet, maintain an active lifestyle, limit screen time, and get regular eye check-ups for optimal eye health.
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