How to repair and strengthen nails after nail extensions

Nail extensions, while enhancing appearance, often weaken natural nails, leading to thinning, brittleness, and peeling. Experts advise taking a break from extensions to allow nails to breathe and rebuild. Proper trimming, hydration with cuticle oils and hand creams, and strengthening treatments are crucial for recovery. A diet rich in biotin, protein, and vitamins, alongside minimizing chemical exposure, aids nail health.

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