Are period hacks just myths? The truth about menstrual relief

Managing menstrual symptoms effectively involves dietary adjustments, targeted exercises, and adapting workout routines to hormonal fluctuations. Consuming potassium-rich foods, engaging in stretches like Child's pose, and aligning exercises with cycle phases can alleviate bloating and cramps. Prioritizing rest during menstruation and adjusting intensity based on energy levels promotes overall well-being and hormonal balance.

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