Kidney stones? These simple daily habits might help you

Kidney stones, with high recurrence rates, can be managed effectively through lifestyle and dietary changes. Prioritizing adequate hydration, aiming for 2-2.5 liters of urine output daily, is crucial, along with consuming citrus-based beverages. Dietary control, including moderate calcium and oxalate intake, and reduced sodium consumption from processed foods, plays a vital role in preventing stone formation and progression.

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