Lychee: The tiny tropical superfruit with health benefits

Lychee, a small fruit packed with nutrients, offers a range of health benefits, including boosting immunity, reducing inflammation, and supporting heart function. Rich in vitamins, minerals, and antioxidants, lychee can be enjoyed in various ways, from fresh snacks to creative culinary additions. While generally safe, moderation is key, and ripe fruits are recommended to avoid potential side effects.

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