Intermittent fasting vs portion control: What works best for sustainable weight loss

Obesity is a critical health concern, with projections indicating a rise in affected individuals. Intermittent Fasting (IF) and Portion Control emerge as popular weight loss strategies. IF focuses on when to eat, while Portion Control emphasizes how much to eat. Studies suggest both methods yield comparable weight loss, with IF potentially offering slight advantages in certain metabolic markers.

Most Recent