Extreme dieting a growing health concern
In the pursuit of rapid weight loss, extreme dieting has become a growing concern, with experts warning of its severe health consequences. While restrictive diets may promise quick results, they often lead to nutrient deficiencies, metabolic damage, organ failure and long-term health complications.
According to experts, extreme dieting can trigger eating disorders, including anorexia and bulimia and may cause permanent metabolic slowdown. Additionally, diets that severely limit calories or eliminate entire food groups can result in organ damage, heart issues and weakened immunity.
Naresh Khulkar’s life took a devastating turn when he learnt that his daughter Bhavna’s kidneys had failed. The shocking diagnosis was traced back to prolonged nutritional deficiencies caused by extreme dieting habits that unknowingly put immense stress on her body.
Naresh donated his kidney to save his daughter. Recounting those harrowing days, Naresh’s voice still trembles, “My daughter was living in a hostel and one day I got a call from her college that she was not keeping good health. I brought her home and after a series of tests were conducted, we came to know that both her kidneys had failed,” he said.
Naresh further added that Bhavna’s condition was not sudden, but the result of prolonged stress on her body. Like many youngsters, she had unknowingly adopted a restrictive diet, skipping meals and avoiding essential nutrients.
“The body stopped getting the nourishment it needed,” her father recalled, “and we had no idea it could lead to something so severe.” Her story is now not just about recovery, but also a reminder of the importance of balanced nutrition and listening to one’s body.
“Extreme diets may give a false sense of progress, but the aftermath is often medically serious, ranging from muscle loss and fatigue to apathy, joint pains and even hair fall due to severe protein deficiency. I’ve seen patients so depleted that they can’t carry their own weight, literally. Sarcopenia, a condition many don’t even know they’re risking, weakens not just movement but vital functions, including those of the heart and lungs,” said Ritu Sudhakar, Chief Dietitian at Dayanand Medical College and Hospital.
Ritu further adds, “It’s dangerous to follow diet advice blindly, especially from unqualified individuals on social media. Some even resort to self-medicating with supplements or adopt disordered behaviours like induced vomiting, leading to long-term digestive damage and psychological harm. Always check credentials. Your body deserves guidance, not guesswork.”
Echoing similar views, Ruma Singh, Chief Dietitian and Associate Professor at Christian Medical College and Hospital, Ludhiana, further added, “Fad diets may offer short-cut results, but healthy eating is about the long game. It’s about nourishment, not punishment. About learning what works for your body—not copying what’s trending online. As you navigate diet culture in the digital age, choose real food, real habits, and real health. Your body and mind will thank you.”
Medical professionals emphasise that sustainable weight management requires a balanced diet and regular physical activity, rather than extreme restrictions. Experts urge individuals to approach weight loss with caution and professional guidance to avoid serious health risks.
Ludhiana