A new book recommends practical tips for mindfully using social media to live a calmer life
A tech-free day
In this digital age, most of us, like our devices, are always “online”. But the mental fatigue, stress and anxiety that this can cause are often swept under the carpet.
Take a mindful break from always being available with a tech-free day. A tech-free day is more than just a break from screens; it’s an opportunity to reconnect with yourself, your surroundings and the people in your life. By embracing this simple practice, you can cultivate a deeper sense of calmness and restore much-needed balance.
What does science say?
Recent studies published in the Journal of Behavioural Addictions indicate that excessive screen time, especially on smartphones and social media, correlates with higher levels of anxiety, depression and stress.
A study from the International Journal of Environmental and Public Health found that taking tech breaks and reducing screen time improves mental well-being, reduces feelings of loneliness and even enhances overall life satisfaction.
The reduction of blue light exposure is another bonus, as blue light from screens can disrupt sleep by suppressing melatonin production. Taking a day off from screens can allow your body to realign with its natural circadian rhythms, thus promoting restful sleep.
A tech-free day can also help reduce sensory overload. Constant notifications and digital multitasking put...
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