Jackson Wang Reveals 'Green Juice' Recipe & Fitness Routine For Staying Healthy After 30
Jackson Wang, popular singer-rapper and member of the K-pop group GOT7, recently opened up about how his health and fitness priorities have shifted after turning 30. Speaking on the episode of Figuring Out With Raj Shamani, the Hong Kong-born artist shared candid insights about aging, self-care, and why he prefers a down-to-earth approach over elaborate skincare trends.
Hitting 30: when recovery slows down
According to Jackson, entering his 30s has brought noticeable changes to his energy and recovery levels. He joked that once you cross 30, “your body just breaks down,” describing how fatigue hits harder and digestion feels slower.
“One day you just wake up, and it’s like your body says, ‘Hey man, I think we’re going to shut down,’” he said. “You eat, you feel sleepy, and everything just takes longer to recover.”
For Jackson, these shifts mean he’s had to pay much closer attention to rest, diet, and movement.
A lifestyle approach to skincare and wellness
Despite public fascination with Korean skincare routines, Jackson clarified that he doesn’t believe in lengthy regimens. “I don’t follow a 10-step beauty routine,” he explained.
Instead, he views healthy skin as the result of holistic habits: consistent workouts, quality sleep, and mindful nutrition. He believes skincare goes beyond serums and masks-it’s about the lifestyle choices you make every day, from cardio and Pilates to what you put on your plate.
On days when he’s not traveling or working late, Jackson prefers to sleep by 8 or 9 p.m. and wake up before sunrise.
“I usually get up around 5 or 6 in the morning, exercise on an empty stomach, and then have a green juice,” he shared. This early routine, he says, sets the tone for the rest of the day.
Inside Jackson Wang’s anti-inflammatory green juice
Jackson also described how he has refined his green juice recipe over time to support detoxification and reduce inflammation. His morning drink includes a mix of vegetables, fruit, and supplements:
1. A little fresh ginger
2. Peeled garlic
3. Half a lemon
4. A few stalks of celery
5. One or two broccoli florets (he keeps it minimal to avoid a gritty texture)
6. One banana
7. A small amount of turmeric powder
8. Four to five blueberries
9. Collagen powder for skin health
10. Parsley (especially recommended if you’re over 30)
11. Chopped cucumber
12. Ice cubes
13. Coconut water to blend
Rather than gulping it down, Jackson prefers to sip this juice slowly through the morning while catching up on news, social media, and planning meetings.
Supplements for daily wellness
Though his green juice already packs plenty of nutrients, Jackson also takes daily supplements to stay on top of his health. He typically includes Vitamin C for immunity, Vitamin D3 for bone health, Vitamin B6 and B12 for energy, Omega-3 for heart and brain function.
Though Jackson’s routine sounds disciplined, he doesn’t believe in extremes. For him, staying fit and healthy is about finding a rhythm that feels sustainable. By focusing on sleep, simple whole foods, and movement, he’s discovered an approach to wellness that works well into his 30s.
If you’re inspired by Jackson Wang’s daily habits, remember that consistency- and not perfection, is what truly helps you feel your best.
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