Hangover warning: It takes fewer drinks than you think to get a hangover

Hangovers can occur even after just a few drinks, influenced by factors like dehydration, genetics, and sleep disruption. Darker spirits and individual biology also play a role in the severity of symptoms. Experts advise mindful drinking, hydration, and knowing your limits to prevent that dreadful morning-after feeling, as even moderate alcohol intake can lead to unpleasant effects.

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