Feeling bloated? Here are 3 gastroenterologist-approved breakfasts that can help

Feeling bloated? A California gastroenterologist suggests starting your day with gut-friendly breakfasts. Oatmeal with banana and chia seeds offers soluble fiber and omega-3s for digestion. Scrambled eggs with spinach and turmeric provide protein, vitamins, and anti-inflammatory benefits. Greek yogurt with pineapple and mint delivers probiotics and digestive enzymes to reduce bloating and promote gut health.

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