Balanced diet plays crucial role in dental health

Over the decades, human lifestyles have undergone significant changes, and our diets have evolved to adapt to our busy lives. The way we eat has changed dramatically, and this shift has had a profound impact on our oral and dental health. While regular brushing and flossing are essential, a well-balanced diet plays a crucial role in supporting strong teeth and gums.

A poor diet can lead to a range of oral health issues, including tooth decay, gum disease and more. The connection between diet and dental health is particularly strong in children, with high rate of tooth decay seen in children in the age group of three and nine years. Consuming high amounts of sugar and acidic foods, such as cold drinks, bread and biscuits can lead to tooth decay and erosion. Additionally, nutrient deficiencies, particularly in calcium, vitamin D and phosphorus, can lead to weak teeth and gums.

Soft and sticky foods, such as pizzas and burgers, are more likely to contribute to tooth decay than fibrous foods like salads, fruits and vegetables, which can help clean teeth naturally. On the other hand, certain foods can support dental health, including dairy products, which are rich in calcium and support strong teeth, leafy greens, which are packed with vitamins and minerals that promote healthy gums, crunchy fruits and vegetables, which can help clean teeth and stimulate saliva production, and nuts and seeds, which are good sources of phosphorus and other essential nutrients.

The shift from raw, fibrous foods to more complex, soft, high sugar and processed foods has had significant consequences as far as dental health is concened, particularly in young children. The number of young children visiting dental clinics has increased in recent years, with many suffering from high rates of tooth decay, delayed shedding or eruption of teeth and other oral health issues.

However, by making informed food choices, we can improve our dental health and overall well-being. Prioritising whole, nutrient-dense foods, planning and preparing healthy meals, limiting sugary and acidic foods and staying hydrated can all help promote strong teeth and gums.

Amritsar