This superfood could be the cheapest way to eat healthier and it’s already in your kitchen

Amid rising food costs, pulses like lentils and chickpeas emerge as affordable superfoods, offering significant health benefits. Rich in protein, fiber, and essential nutrients, they improve heart health, blood sugar control, and digestion. Environmentally friendly, pulses require less water and enrich the soil. Incorporating them into meals is easy, making them a smart choice for health, budget, and the planet.

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