What your urine colour says about your health

Urine colour varies from light to dark yellow. It depends on hydration levels. Certain foods and medications can alter urine colour. Beetroot, carrots, and vitamin B supplements are examples. Blood, infection, or muscle damage can also change urine colour. Unusual urine colour prompts further medical investigation. Dr. Prashant C Dheerendra suggests urine colour alone is not a diagnosis.

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