Overactive bladder: 5 lifestyle changes that really work

Overactive bladder: 5 lifestyle changes that really work

Overactive Bladder (OAB) affects millions, causing frequent urination and potential incontinence. Lifestyle changes, including diet adjustments like limiting caffeine and alcohol, can significantly reduce symptoms. Pelvic floor exercises, bladder training, weight loss, and stress management also play crucial roles in managing OAB and improving overall bladder health.