Cure Viral Flu During Monsoon With These 4 Ayurvedic Tips
Most fall prey to influenza once the monsoon starts. While you can deal with it by taking medicines and following procedures, it can be dangerous to health if ignored. There is a need to take simple care if struck with flu. Ayurveda offers holistic and healthy solutions to clear you of influenza. Patanjali follows the Ayurvedic method to provide medicines and products to heal you.
Talking about Influenza
Influenza, or flu, as it is usually called, is a viral contagious disease that usually targets the respiratory areas—throat, lungs, and nose. It is commonly transmitted through contact with the virus through touch or polluted zones and through sneezing or coughing.
While monsoons and winters play a big role in its spread, it can also spread through a lack of good hygiene, little or no vaccinations and contact with the masses in populated areas. Influence types are A, B, C and D.
Influenza impacts your health in many ways depending on its risk, early detection and timely care. If severe, it can cause hospitalization and even death. Certain strains like H1N1 or Swine Flu, H3N2 (most likely in India) and Type A and B (common in India) are huge concerns.
Thus, you need to focus on simple methods to avoid influenza, and if you are stricken, deal with it with the help of medicines, Ayurveda, Patanjali, and simple tips.
4 Ayurvedic Tips to Deal with Influenza
Herbs: Ayurvedic herbs ease the symptoms while giving immunity. Tulsi’s antibacterial and antiviral properties reduce congestion. Giloy helps fight against flu and infections. Ginger tea has anti-inflammatory qualities and deals with congestion. Turmeric, with its anti-inflammatory and antimicrobial properties, fights infection. Triphala has antiviral properties to fight the flu. The Vitamin C in Amla strengthens respiratory health.
Hydration: Fluids like hot water and herb-infused drinks clear the mucus and congestion in the respiratory system while acting as a defence against the flu virus and even boosting immunity. Apart from warm or hot water, drinks like turmeric milk and ginger tea are a great source to provide immunity while dealing with flu troubles.
Diet: Your food habits play a big role in fighting the flu and getting healthy. Consume food that is warm and gets digested easily. You can include soups, gruel made from light lentils and light broth. Use ginger, turmeric and garlic in the preparation. They have antiviral and anti-inflammatory properties that help fight flu symptoms and are immunity boosters. Stay away from oily or heavy foods or anything cold. They can hamper treatment, create mucus and in general, are trouble.
Lifestyle: Your lifestyle choices will allow your body to heal while fighting flu symptoms. Firstly, rest and sleep as much as possible. Keep yourself warm with blankets. Slight sponging will keep you clean, though you must avoid a full-fledged bath. Yoga poses and breathing exercises work to keep you healthy internally and relax.
Of course, Patanjali has medicinal products to combat influenza. Divya Mahasudarshan Ghanvati 60 Tab (61 Gms) is a good option for treating flu and viral infections. It is an immunity booster, handles body pain issues, lessens cough and cold and takes care of the liver. It contains Giloy, Amla, Haldi, Neem, Mulethi, Ajwain and other Ayurvedic herbs.
Divya Jwarnashak Vati (64 Gms) helps recover from fever, lessens inflammation and provides immunity to fight viral infections. It contains Giloy, Desi Tulsi, Neem, Haldi, Ashwagandha, Mulethi, etc. Patanjali Tulsi Panchang Juice (500 Ml) treats respiratory illnesses and infections and boosts immunity, apart from lowering stress and keeping heart, skin and digestive health.
Stay away from influenza and related health troubles during monsoons with simple Ayurvedic tips and help from Patanjali.
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