How to avoid jet lag: Tips for a smooth time zone transition

Jet lag is a common travel woe, but proactive measures can ease the transition. Adjusting sleep schedules pre-flight, maximizing sunlight exposure, and staying active during layovers are key. Hydration, avoiding caffeine and alcohol, and considering melatonin or aromatherapy can further improve sleep and reduce jet lag's impact, ensuring a smoother journey.

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