Protein mistake could be holding back your workout results: The real deal on when to eat your protein

Many fitness enthusiasts debate on protein intake before or after workouts. Protein is vital for bones, hair, and tissues. Studies reveal that timing doesn't significantly impact muscle strength or size. Researchers suggest that daily protein consumption is key. The body's protein processing depends on exercise type and digestion. Prioritize consistent protein intake and exercise routines for optimal results. Read below!

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