Bulletproof Coffee: What are its benefits, how to make bulletproof coffee, and who should avoid

Bulletproof Coffee, a blend of coffee, ghee, and MCT oil, is gaining popularity as a breakfast alternative. It promises sustained energy and focus without the sugar crash. Originating from Tibetan yak butter tea, this high-fat drink supports ketosis, aids fat burning, and promotes gut health. However, individuals with high cholesterol or caffeine sensitivity should approach it cautiously.

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