How people with diabetes can safely eat mango without increasing blood sugar

Mango, the 'king of fruits,' can be a diabetes-friendly treat in moderation. Despite its sugar content, mango boasts nutrients, fibre, and antioxidants that may aid blood sugar management. Studies suggest moderate consumption improves blood sugar control and insulin sensitivity. Portion control, pairing with protein or healthy fats, and avoiding processed forms are key to enjoying mango safely with diabetes.

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