SRK's Health Advice For Elli AvrRam's Rumoured Boyfriend Ashish Chanchlani

Popular YouTuber Ashish Chanchlani, known for his laugh-out-loud videos, has found himself in the spotlight again, this time, for two very different reasons. Just recently, he shared a warm, cheerful picture alongside actress Elli AvRam on social media. His simple caption, “Finally,” set off a wave of speculation, with many fans wondering if the two are about to make their relationship public.

But this isn’t the first time Ashish has left his followers surprised. Only last year, he revealed an astonishing health makeover that saw him shed over 30 kilograms in just six months, inspiring countless people to reimagine their own fitness journeys.

The turning point: A disappointing mirror moment

The path to transformation began with a moment of raw honesty. Ashish admitted in an interview with Hindustan Times that he often struggled with his weight, which at one point had reached nearly 130 kilograms. But it was one day, standing in front of the mirror, that he truly confronted how unhappy he felt in his own skin.

That reflection, coupled with personal challenges and the realisation that he didn’t want to step into his thirties carrying regret and self-doubt, became his wake-up call.

Shah Rukh Khan’s unexpected motivation

While many influencers cite fitness trainers or celebrities as their inspiration, Ashish had a unique push from none other than Bollywood superstar Shah Rukh Khan. Recalling a memorable meeting at a Raees party, Ashish shared how SRK playfully tapped his belly and offered heartfelt advice, “Ashish, please lose some weight. You’ll look amazing, I guarantee it. Go to the gym today itself, just do it. You’re already cute, but it’s time to be fit too. If this doesn’t change your life, I’ll stop giving advice.” Those candid words stayed with Ashish, becoming a lasting source of encouragement.

What Ashish ate daily

Ashish’s meal plan, which he described in several interviews, looked something like this:

Breakfast: Six boiled eggs or a protein-packed omelette, often paired with sprouts.

Lunch: One roti accompanied by about 200 grams of grilled chicken, plus fresh vegetable juices such as cucumber or celery.

Evening Snack: A whey protein shake around 6 PM to aid muscle recovery and curb hunger.

Dinner: More grilled chicken without any carbs, keeping the meal light but satisfying.

This clean routine, combined with a sustainable workout schedule, helped him drop over 30 kilos without feeling deprived.

Despite his disciplined diet, Ashish never believed in cutting out the foods he loved. He reserved Sundays for well-earned cheat treats, usually two pieces of his favorite sweet. To balance the extra calories, he’d simply skip a roti or reduce carbs earlier in the day. This approach not only satisfied cravings but also prevented binge-eating later.

By the time Ashish reached his goal weight, he wasn’t just lighter, he felt stronger, more confident, and better equipped to handle the pressures of fame. Fans praised his openness about mental and physical health struggles, with many saying his transformation inspired them to take charge of their own wellbeing.

And while the photo with Elli AvRam is still fueling romance rumors, one thing is certain: Ashish’s journey proves that with commitment, support, and a touch of celebrity advice, no goal is out of reach.

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