How kiwi can help with constipation and improve gut health
Kiwi, a nutrient-rich fruit, offers a natural solution for constipation and bloating, often triggered by high-fiber foods. Eating two kiwis daily can regulate bowel movements and alleviate constipation symptoms, according to The Washington Post. Kiwi's fiber, actinidain, and polyphenols promote healthy digestion and a balanced gut, making it a gentle and effective digestive aid.
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