Protein: Do we really need supplements or just better diets?

Are protein supplements really necessary, or can a balanced diet give you all the gains you need? This article breaks down how much protein your body actually needs, the pros and cons of protein powders, and why whole foods often win. Whether you're trying to build muscle, lose weight, or just stay healthy, learn when supplements make sense—and when you're just falling for the hype. Discover natural protein sources, bust common myths, and get real answers backed by science and common sense.

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