How often should you poop in a day? The answer might surprise you

Bowel habits vary among individuals. Consistency is key to identify issues. Changes in frequency or discomfort need attention. Diarrhoea and constipation are concerning. Fluid intake, diet, activity, and medical conditions affect bowel movements. Seek medical advice for persistent changes, blood, or severe pain. Hydration, fibre, and movement support healthy habits. Frequent, formed stools can be normal. Monitor changes and consult a doctor when needed. Ignoring symptoms can lead to serious conditions like IBS or even cancer.

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