Cheese cubes vs cheese spread vs cheese slices: Which is healthier and what are the preservatives they contain

Cheese has become a staple in Indian kitchens, available in cubes, spreads, and slices. These processed cheeses rely on pasteurization, preservatives like sorbic acid and nisin, and emulsifiers to extend shelf life. While convenient and offering calcium and protein, they are processed and often high in sodium.

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