How to identify lactose intolerance: Symptoms, causes, and tips to manage

Lactose intolerance, a widespread digestive issue, arises from insufficient lactase production, leading to uncomfortable symptoms after consuming dairy. Recognizing these signs early is crucial. Effective management involves dietary adjustments, lactase supplements, and lactose-free alternatives, enabling individuals to alleviate symptoms and enhance their well-being by ensuring sufficient calcium intake from non-dairy sources.

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