Popular artificial sweetener linked to brain cell damage and stroke risk; Natural sweeteners to use as sugar substitutes

Recent research from the University of Colorado Boulder indicates that erythritol, a common sugar substitute, may harm brain cells and elevate the risk of stroke and heart attack. The study revealed that erythritol can constrict blood vessels and impair clot formation. Experts advise monitoring consumption and checking food labels for this ingredient, especially for those with diabetes.

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