Think ‘dahi’ cools you? Ayurveda warns dahi can overheat your body if eaten wrong

Ayurveda views curd (dahi) as heating, contrary to popular belief, potentially increasing body heat and Kapha-Pitta doshas. It advises against nighttime consumption due to digestion difficulties and mucus production. Instead, Ayurveda recommends cooling alternatives like nimbu sharbat, mint, tender coconut water, and cucumber-mint-tulsi cooler to balance body heat during summer.

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