What exactly is corn syrup? Why it is considered dangerous and which Indian foods have it

Corn syrup, especially the high-fructose version, is increasingly prevalent in Indian processed foods, often disguised as 'liquid glucose' or 'invert syrup.' This cheap sweetener, found in items like iced tea and doughnuts, is linked to inflammation and metabolic issues. Experts suggest consumers should prioritize fresh, unpackaged foods and scrutinize labels to avoid hidden corn syrup, promoting healthier choices.

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